SPORTS NUTRITION SUPPLEMENTS

 HGH (Growth Hormone)

What are these?

HGH or growth hormone the body produces itself through the pituitary gland, located in the center of the brain.

HGH is responsible for several body functions, including the provision of energy and muscle development and reconstruction.

Most HGH supplements ads are told that they either contain the hormone, or help them develop in the body.

The court, the effectiveness of these products have not been established and therefore be treated with caution. In addition, several studies have shown that some products may even cause cancer and other serious side effects.

The reason why HGH is so popular is that after 30 years of age, it breaks down and cover the rest of their lives.

  How do I use them?

HGH dietary supplements is not recommended because their effect is not proven and there is reason to believe that they cause serious side effects.

Despite this, people are still used for injection, spray and tablet form.

Creatine

What are these?

Since creatine supplements are relatively little studied, the effect has not been established still.

However, many nutritionists and doctors warn to be careful with creatine.

Each day your liver, kidneys and pancreas produces about 2 grams of creatine naturally. The body uses it to produce adenosine triphosphate (ATP) - a molecule responsible for energy supply to muscles.

In addition to creatine is usually taken with meat and fish.

Proteins using creatine, the man quickly gain weight on a few kilograms, but with the water, not muscle tissue at the expense of weight gain.

Some studies have shown that the substance can enhance athletic performance, as well as man power characteristics, but it is unclear whether this effect is not caused by psychological.

It is known that creatine can cause dehydration and in some cases, dizziness, irregular heartbeats and seizures. The court, these side effects is not fully proven.

 How do I use them?

Based on the potential risk of side effects and unproven effects on the body, we do not recommend.

Those who decide to use it, however, take the pill or creatine powder mixed with water

Glutamine

 What are these?

Glutamine is an amino acid, which produces large amounts of your body.

It has a free amino group, which means that the body produces its own natural way. Glutamine is responsible for glucose production in the body, which in turn provides the body with energy.

In addition, glutamine helps maintain muscle mass and promotes recovery of the body after an intense workout.

It is produced in skeletal muscles, resulting in severe load it breaks down. That's why glutamine supplements are an effective tool for those who train a lot.

  How do I use them?

The proper dosage depends on the purpose for which you want to achieve. However, the study shows that 5 grams immediately after training and another 5 grams at a later date may give positive results.

Other studies have found that the body is easily processed during the day to 20 grams.