SPORTS NUTRITION SUPPLEMENTS

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Sports supplements also called ergogenic aids are products used to enhance athletic performance.

It is important to be aware of all dietary supplements, the advantages and disadvantages, as it is for your health.

Advertisements and magazines are often advertised in a variety of nutritional supplements that promise to do things with the wonder of your body quite soon.

But it sounds good, right? However, not everything is so beautiful that it seems at the beginning.

In today's vast food supplements and additives range of athletes is very easy to get lost, so choose the right and appropriate for a particular purpose is a really difficult task.

Supplements can help to achieve certain goals, while they may adversely affect blood pressure and heart function, many of them do not have any effect at all.

Therefore, before you eat ordinary tablet or drink up next cocktail discover a couple of the most popular sports supplements and nutritional supplements.

Protein powders

What are these?

Protein intake alone does not guarantee muscle growth. Muscles to apply an appropriate load and only protein intake makes sense, as they help muscles recover faster.

If the taping of a lot of protein, it would not benefit, and thoroughly noslogosiet kidneys and liver.

Without regenerating properties protein also has another - it helps create the hormones and enzymes, which contribute to blood, skin, bone and cartilage formation. Therefore, protein is effective and safe weight gain, combined with physical training.

As with all other nutritional supplements, the protein must use the correct dose and only when necessary.

 How do I use them?

Protein daily in the right dosage is one gram per body pound (0.45 kg).

Conventional powder mixed with juice or use in cocktails, which can be drunk several times a day - the day the quantity of the desired protein is not required to take at one time.

In the morning, this substance helps the body get out of the sleep-related fatigue condition. Using the pre-workout, you will help your muscles all the physical activity during and after the protein will help muscles recover.

Ingestion of protein before bed, you will help them recover more intensively, as it is known, the most active in the restoration of the body just sleep state.

 Amino acids

What are these?

When protein is taken, it shall be divided into amino acids.

These proteins are agents that promote the body's formation of enzymes and helps the digestive process in the organization. If they are used during physical, amino acids help rebuild muscle and increase their mass.

Each of the amino acids in the body has its own specific function. Usually they are divided into two groups - saturated and unsaturated.

Saturated acids the body does not produce itself, so they have to take with food. Unsaturated body produces itself.

 

 

 How do I use them?

Although the recommended dose in different sources are different and they depend on the particular amino acid, one and a half grams of powder three times a day is enough.

To gain maximum effect, they should be admitted before or after a workout to feed your muscles and promote their recovery.

Most recommended form is a capsule, in the manufacture of tablets are used to heat and pressure, the amino acid structure is actually bad for.

To achieve this objective, it is important to choose the correct amino acid, the most popular - isoleucine, leucine and valine - will help muscles grow, but will contribute to glutamine glucose production in the body, to give it energy.